The split used by most pro's and serious athletes.
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BowTiedOx-Q/AStarting the week off with a Q/A Feel free to ask multiple questions, just do so in separate comments for the sake of organization. “thoughts” a…
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Your Guide To Navigating The Substack
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Why I Only Do 2 Sets and Why It's One of The Best Muscle Building Strategies
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The Roadmap For Success With All My Programs/Diet Advice
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Introduction Welcome and hello! What I have put together is a simple 3 Day a Week Upper/Lower Split made for those that are familiar with lifting, and…
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The Perfect Plan For Intermediates and Above
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30 Days To The Rest Of Your Life
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2 or 3 Day Full-Body Program Set Up
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Q/A (For Everyone)Had some technical difficulties (post upload failed and deleted post) on yesterday’s paid post. While I finish that up I’m doing a Q/A for both …
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The Most Important Thing You do Every Single Day
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From Dad Bod To Chad God
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