Strong As An Ox | BowTiedOx | Substack

Your Guide To Navigating The Substack

New Top Community

Breaking Down The Big 3 With Science, Logic, and Reason

Jun 24

3 Day Modified Upper/Lower Split for Friday-Sunday

Jun 22

What Qualities Your Coach Should Have

Jun 18

Maximizing The Minimum Effective Dose

Jun 12

Let's Get Controversial

Jun 8

Getting Stronger While Getting Bigger

Jun 6

Playing The Short Term Game To Win The Long Term Game

Jun 4

Recommendations

BowTied Opossum

DeFi Education

Cooking with Octopod

BowTiedOctopod

BowTied Bull

Supplements

Highest Quality Protein + Glycine

Strong As An Ox

About Archive Authors Recommendations Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts