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Why The "Big 3" Are Overrated For Muscle Growth
Breaking Down The Big 3 With Science, Logic, and Reason
BowTiedOx
Jun 24
19
5
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Why The "Big 3" Are Overrated For Muscle Growth
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Weekend Warrior Workout Plan
3 Day Modified Upper/Lower Split for Friday-Sunday
BowTiedOx
Jun 22
16
4
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Weekend Warrior Workout Plan
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Finding A *Good* Personal Trainer or Coach
What Qualities Your Coach Should Have
BowTiedOx
Jun 18
20
6
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Finding A *Good* Personal Trainer or Coach
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How Much Is Too Much and Too Little in The Gym
Maximizing The Minimum Effective Dose
BowTiedOx
Jun 12
29
7
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How Much Is Too Much and Too Little in The Gym
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Machines vs Free Weights
Let's Get Controversial
BowTiedOx
Jun 8
23
10
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Machines vs Free Weights
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Strength Gains Vs Muscle Gains & Getting Both
Getting Stronger While Getting Bigger
BowTiedOx
Jun 6
16
4
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Strength Gains Vs Muscle Gains & Getting Both
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Win The Day + Avoid Thinking Traps
Playing The Short Term Game To Win The Long Term Game
BowTiedOx
Jun 4
24
2
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Win The Day + Avoid Thinking Traps
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Caloric Expenditure 101
Understanding "Calories Out" and How We Can Manipulate For Fat Loss
BowTiedOx
Jun 1
23
4
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Caloric Expenditure 101
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Lifting To Mechanical Failure
The Case for Lifting to Failure
BowTiedOx
May 23
29
4
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Lifting To Mechanical Failure
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How I Manage My Severe ADHD
Fixing Your "Dysfunctional" Brain
BowTiedOx
May 19
31
11
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How I Manage My Severe ADHD
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Re: Warm-Ups on Programs
Frequently Asked Question Free Post
BowTiedOx
May 18
27
3
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Re: Warm-Ups on Programs
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Going From Lean To Shredded
Taking Your Physique To The Next Level For Summer
BowTiedOx
May 13
20
5
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Going From Lean To Shredded
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