Instead of wasting time to find excuses, it would be better to just excercise. As you said, 20 minutes is much better than doing nothing. My favourites are various HIIT and EMOM workouts!
Make time for exercise and eating right or you will have to make time to be sick, tired and unhappy! Good advice in this post you’ve written, nice work Ox!
Instead of wasting time to find excuses, it would be better to just excercise. As you said, 20 minutes is much better than doing nothing. My favourites are various HIIT and EMOM workouts!
Sadly, the people that need to read this post the most won’t.
Make time for exercise and eating right or you will have to make time to be sick, tired and unhappy! Good advice in this post you’ve written, nice work Ox!