44 Comments

Thanks! Maybe that competition is what I needed to finally start changing my lifestyle! 👍🫡

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Supplement restrictions? Natural vs enhanced?

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It's time. Looking forward to seeing all of our progress

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Wish this started earlier this year . I’m down 70lbs ytd Anyway let’s go! This is Motivation to hit the next level.

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Fuck yea ox, lets get it.

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Gender?! Women too? Yes!!!! I'm in!

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so when you mean go to failure on the 2nd set; do you mean if I could do more than the 15 -20 reps to keep going. Or stop it at 20?Just confused cause I see 10-12 or 15-20 not to infinity

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I’m having trouble uploading 3 pictures into the entry form. Should I upload 1, or edit them so I can put 4 pictures into 1?

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super hyped for this. can’t wait to see my and everyone’s physiques in december.

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Thanks, king. Been running your Upper/Lower program for awhile and stoked on this. Tempo(s) are killer. Rah.

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Love the message, “perceived” limits is a great way to put it!

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bet on the brit you heard it here first

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Is 5 kg weight increase in terms of muscle realistic for 90 days?

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author

Google: “how to upload multiple pictures to the same file”—very very very very very very simple; before I lose my mind.

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yo ox, I'm printing this, anything we can do about the blue background?

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