This article would have saved me a lot of wear and tear if I had read this 5-10 years ago. People were not really talking about this. Crazy how much info is just available. Good shit ox
Ox, how would you set up a deload week using this to-failure approach with your 2-set model? In the past on a normie 4x8-12 type routine, I'd just do 1 working set of each exercise. Maybe just do the 2nd "back-off" set here?
This article would have saved me a lot of wear and tear if I had read this 5-10 years ago. People were not really talking about this. Crazy how much info is just available. Good shit ox
Really, really, really good article homie
Ox, how would you set up a deload week using this to-failure approach with your 2-set model? In the past on a normie 4x8-12 type routine, I'd just do 1 working set of each exercise. Maybe just do the 2nd "back-off" set here?