Cardio 201

Further Breaking Down Cardio For Your Goals

Random Internet Person: “Hey Ox, what’s the best kind of cardio”

Ox: “It depends”

Okay, today we breakdown the “depends”.

If you’re new here, one of my first ever posts was on cardio, titled Cardio 101. It’s almost laughable to see how far we’ve come in terms of articles and writing quality, but nonetheless, this is a good basic primer for anyone to famili…