Just started your PPL program that you already dropped this week. Might just switch it up and restart with this one when it drops for the 90 day challenge. Love competitions.
November 2021 I was 245, this morning I weighed in at 215 after running PPL from when gym opened up in March again here in Canada. Ready to absolutely fucking send it to the stratosphere with the 90day challenge. Also training for a 100km gravel bike race in October, perfect timing
Amazing! This is exactly what I was looking for. Can't wait to get started! Thank you!!!
One question: I won't be able to work out on weekends. So I will have to rest for two days. Should I still rest on Wednesday? Or what would you recommend to do? THANK YOU
Love it. Can you recommend alternatives in the guide next to the machine exercises for those of us with home gym equipment only? Bench, barbell, dumbbell, dip, pullup bar
This is awesome! Should I warm up before each seperate excercise or is it enough with the Pec dec/Pullover machine/leg curls as a warm up for all of the following exercises?
Hell yeah this is what I’m fkin talking about. The value of subscribing is UNREAL!!!
Lfg- I am so hyped for this. Thank you Ox!!
Oh I will be going hard these next 12 weeks :) Good Luck to my fellow competitors.
Just started your PPL program that you already dropped this week. Might just switch it up and restart with this one when it drops for the 90 day challenge. Love competitions.
Would those who did the previous programs be able to migrate to the newer versions of the programs without much problem?
November 2021 I was 245, this morning I weighed in at 215 after running PPL from when gym opened up in March again here in Canada. Ready to absolutely fucking send it to the stratosphere with the 90day challenge. Also training for a 100km gravel bike race in October, perfect timing
Awesome man. I can’t wait. I’m 192lbs. Will check back in with you.
Thank you sir
We’re all about to get JACKED in the next 90 days
Goated.
“Welcome to the Fucking Show” - Bowtied Ox
Love it. Looking forward to it. When Blue Ox nutrition products w/ Octo flavor?
Amazing! This is exactly what I was looking for. Can't wait to get started! Thank you!!!
One question: I won't be able to work out on weekends. So I will have to rest for two days. Should I still rest on Wednesday? Or what would you recommend to do? THANK YOU
My brother, I’m ready.
Love it. Can you recommend alternatives in the guide next to the machine exercises for those of us with home gym equipment only? Bench, barbell, dumbbell, dip, pullup bar
This is awesome! Should I warm up before each seperate excercise or is it enough with the Pec dec/Pullover machine/leg curls as a warm up for all of the following exercises?
My only question is when does the full program come out? Looking forward to getting started!
How does this work if you have a home gym that is limited to an Olympic barbell set, bench and squat rack?