Strong As An Ox

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Mar 21, 2022 • 
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Epigenetics & How To Create Generational Health
Giving Generations of Good Health
Mar 31 • 
BowTiedOx
71
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Autoregulation
The End State of Being In Control of Your Own Fitness Regimen
Mar 16 • 
BowTiedOx
22
7
Going From Zero To Hero: Joe's Story
From "Average Joe" to "Above Average Joe": 5 Practical Tips For Those Caught In a Rut in Life
Mar 2 • 
BowTiedOx
104
29
Your Guide To Baseline Optimization
Majoring In The Major, Not The Minor
Feb 15 • 
BowTiedOx
99
10
Stimulus To Fatigue Ratio
Decoding "Stimulate, Not Annihilate"
Jan 19 • 
BowTiedOx
37
7
Second 90 Day Transformation Challenge Winners
The Winners + Upcoming Projects
Jan 13 • 
BowTiedOx
59
19
Lifestyle Design
Designing A Life That Makes Fitness Nearly Effortless
Jan 4 • 
BowTiedOx
42
4
Strong As An Ox
Strong As An Ox
Weekly newsletter that cover fitness, health, and mindset, all grounded in the fundamentals of physiology.
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